Evolution Boot Camp: A 55-minute cross-training class designed to strengthen your core and flexibility, while improving overall fitness.
Pound4Pound: Anything goes workout to ensure you shed inches, while getting your sexy back!
Available Upon Request:
Bridal Boot Camp Getting married!? Spend some serious quality time, with your bridal party, getting ready for your wedding!
Charity Fundraisers: Use exercise to impact and raise money for your charity event.
Corporate Fitness: Need a lunch time class? Let off a little stress during your lunch time!
Cooking Classes: Let’s make cooking fun and healthy! Group or Mom/Dad & Me Classes
Written Workouts: You need a workout regimen? A workout program can be created to fit your needs.
Pre/Post Natal Workouts: Congratulations! Let’s get you physically ready to endure your pregnancy and labor. The proper exercise will also ensure you heal quicker and are ready for your new family!
Post-Rehab: We work closely with SportsCare Physical Therapists to ensure you are not only back to 100% quickly, but also that you’re exercise after your physical therapy/rehab is in sync.
*special rates for military, fire department and police department employees
**special memberships available for Corporate fitness